Product Description
Beginners will find an accessible, far-reaching overview of thetopic; advanced practitioners will be reminded once again of the value and promise of Yoga. This book contains the best of Yoga Journal: the most outstandinginterviews, essays, illustrations, and photographs. It offers Hatha-Yoga exercises for health and the yogic approach to diet and nutrition. It teachesmeditation as an antidote to stress and a path to mindfulness. It explores the Yoga of love and devotion in relationships, Karma-Yoga (the path of self-transcendingaction), and Tantra-Yoga (the path of ritual, creativity, and transcendence). Published in 1993, paperback, 290 pages.
